<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Thomas]]></title><description><![CDATA[Thomas]]></description><link>https://www.thomaskurtzcounseling.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 22 Oct 2026 03:00:41 GMT</lastBuildDate><atom:link href="https://www.thomaskurtzcounseling.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[A Guide To The Articles On This Blog]]></title><link>https://www.thomaskurtzcounseling.com/post/a-guide-to-the-articles-in-this-blog-ad9dad97</link><guid isPermaLink="false">803ac81a-fec4-4372-9efd-7d4af397a374</guid><pubDate>Sat, 17 Oct 2026 23:49:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0ab373_44e0ccab9107434fb4a8cf193a75e00c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tom Kurtz</dc:creator></item><item><title><![CDATA[Much Ado About Something (Or Nothing)]]></title><description><![CDATA[A Tragecomedy in Two Acts About OCD, Anxiety, and the Search for Certainty]]></description><link>https://www.thomaskurtzcounseling.com/post/much-ado-about-something-or-nothing-6b7f3b53</link><guid isPermaLink="false">583ff181-1c90-4816-ab4b-dca832af5bd0</guid><pubDate>Sat, 17 Oct 2026 01:51:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0ab373_a134f93fabba48108afa9ece9e0e5cc4~mv2.jpg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tom Kurtz</dc:creator></item><item><title><![CDATA[Much Ado About Something (Or Nothing)]]></title><description><![CDATA[A Tragicomedy in Two Acts About OCD, Anxiety, and the Search for Certainty]]></description><link>https://www.thomaskurtzcounseling.com/post/much-ado-about-something-or-nothing</link><guid isPermaLink="false">e54b05b5-1c3e-4031-a091-08b27a72e707</guid><pubDate>Fri, 16 Oct 2026 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0ab373_837540587b9b42619e97e128cfb44c22~mv2.jpg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tom Kurtz</dc:creator></item><item><title><![CDATA[You Are More Than the Worst Thing You Have Done]]></title><description><![CDATA[Taking Responsibility for the Past Without Being Forever Defined by It]]></description><link>https://www.thomaskurtzcounseling.com/post/you-are-more-than-the-worst-thing-you-have-done</link><guid isPermaLink="false">b53e457f-b493-4a8f-b1be-93b36d26dda9</guid><pubDate>Mon, 12 Oct 2026 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0ab373_bb6fe990eed34607834d63ee94d2fd2b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tom Kurtz</dc:creator></item><item><title><![CDATA[Why Terrible Memories Are Hard To Forget]]></title><description><![CDATA[Trauma, Fear, and Why the Past Can Still Feel Present]]></description><link>https://www.thomaskurtzcounseling.com/post/why-terrible-memories-are-hard-to-forget</link><guid isPermaLink="false">73faf8f9-67e6-4be4-a78b-49917ae83030</guid><pubDate>Fri, 09 Oct 2026 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0ab373_81489860e0aa42358a924dec17816ef9~mv2.jpg/v1/fit/w_1000,h_819,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tom Kurtz</dc:creator></item><item><title><![CDATA[Secrets Need Somewhere to Live]]></title><description><![CDATA[Privacy, Secrecy, and What Happens When Part of a Life Goes Underground]]></description><link>https://www.thomaskurtzcounseling.com/post/secrets-need-somewhere-to-live</link><guid isPermaLink="false">2e14639a-fab1-47be-bb12-d41ba14c25e3</guid><pubDate>Thu, 08 Oct 2026 07:00:00 GMT</pubDate><enclosure 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Brain]]></title><description><![CDATA[Adult ADHD, Part Two: On motivation, structure, emotional fireworks, and why good treatment sometimes looks nothing like we expected.]]></description><link>https://www.thomaskurtzcounseling.com/post/building-a-fence-around-a-very-interesting-brain</link><guid isPermaLink="false">dc330e29-96bb-4c20-9cf7-fc5ea6d6bf9b</guid><pubDate>Fri, 02 Oct 2026 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0ab373_97f3f6dee0654583b127ef4a787e6d51~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tom Kurtz</dc:creator></item><item><title><![CDATA[I Don't Treat Sex Offenses. I Treat What Comes Before Them.]]></title><description><![CDATA[On human behavior, accountability, and the difficult work of preventing harm.]]></description><link>https://www.thomaskurtzcounseling.com/post/i-dont-treat-sex-offenses--i-treat-what-comes-before-them-</link><guid isPermaLink="false">655b5542-dc33-4c9a-86b8-d9af33fefb03</guid><pubDate>Tue, 29 Sep 2026 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0ab373_cc9b66a7d38249f1ad90f703116a09c6~mv2.jpg/v1/fit/w_1000,h_819,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tom Kurtz</dc:creator></item><item><title><![CDATA[The Strange Ways We Ask to Be Loved]]></title><description><![CDATA[Why One Person Moves Closer While the Other Moves Away]]></description><link>https://www.thomaskurtzcounseling.com/post/the-strange-ways-we-ask-to-be-loved</link><guid isPermaLink="false">0bee50c2-62ed-4fe0-b7cc-ef944147045f</guid><pubDate>Sat, 26 Sep 2026 19:02:35 GMT</pubDate><enclosure 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Things We Learn Without Knowing Who Taught Us]]></description><link>https://www.thomaskurtzcounseling.com/post/the-monkey-that-never-crossed-the-lake</link><guid isPermaLink="false">c2950109-56e9-4534-b62d-3e92a7927027</guid><pubDate>Mon, 21 Sep 2026 19:18:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0ab373_3817b592756042f09fce5a9060aa0cc2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tom Kurtz</dc:creator></item><item><title><![CDATA[A Really Good Essay On Anxiety]]></title><description><![CDATA[But Not One You Thought You’d See Anyone Write]]></description><link>https://www.thomaskurtzcounseling.com/post/a-really-good-essay-on-anxiety</link><guid isPermaLink="false">5d914fed-8755-41f2-a0ed-b8a159104788</guid><pubDate>Mon, 21 Sep 2026 07:04:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0ab373_5189f6051dce4ba49218cbceda6f8188~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tom Kurtz</dc:creator></item><item><title><![CDATA[ACT: Part One:What Happens to Us When Life Gets Hard?]]></title><description><![CDATA[Psychological Flexibility, and Recovering Our Ability to Choose]]></description><link>https://www.thomaskurtzcounseling.com/post/act-part-one-learning-to-bend-without-breaking</link><guid isPermaLink="false">767009db-49f7-4c51-bc5a-8eb48e396b8c</guid><pubDate>Sun, 20 Sep 2026 07:21:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0ab373_94a7d7bdd19a46db8e8d4facb6305b0a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tom Kurtz</dc:creator></item><item><title><![CDATA[ACT, Part Two: Your Mind Is Always Making Suggestions]]></title><description><![CDATA[Cognitive Defusion, and Learning Not to Obey Every Thought You Have]]></description><link>https://www.thomaskurtzcounseling.com/post/act-part-two-your-mind-is-always-making-suggestions</link><guid 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To?]]></title><description><![CDATA[Values, and Choosing a Direction for the Life You're Already Living]]></description><link>https://www.thomaskurtzcounseling.com/post/act-part-four-what-are-your-days-adding-up-to</link><guid isPermaLink="false">b2b576ec-2416-4836-aeca-7fc1066afad5</guid><pubDate>Thu, 17 Sep 2026 21:35:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0ab373_8fc888024f68439192f1f24651a63e27~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tom Kurtz</dc:creator></item><item><title><![CDATA[ACT, Part Five: Knowing North Isn't Walking North]]></title><description><![CDATA[Committed Action, and Taking the Next Step]]></description><link>https://www.thomaskurtzcounseling.com/post/act-part-five-knowing-north-isnt-walking-north</link><guid isPermaLink="false">929fb8c0-8841-461f-b3ae-db92c6a56e25</guid><pubDate>Wed, 16 Sep 2026 22:36:58 GMT</pubDate><enclosure 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