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You don't need to have everything figured out to begin.

Counseling offers a place to be honest about what's happening, understand it more clearly, and find a meaningful way forward. Whatever you're facing, you don't have to go through it alone.

What Guides My Work

My Mission

To create a space where people don't have to have it all figured out, where healing, self-understanding, and lasting change are possible without judgment.

My Vision

To see the people I work with move from feeling overwhelmed and stuck to feeling grounded, resilient, and truly equipped to face whatever life brings next.

My Commitment

To meet you and your family exactly where you are, without judgment, and walk alongside you at whatever pace actually feels right for your family.

Insurances I Accept

Washington

Aetna

Ambetter Washington

Blue Cross Blue Shield of Massachusetts

Carelon Behavioral Health

Cigna

Curative

Horizon Blue Cross & Blue Shield of New Jersey

Independence Blued Cross of Pennsylvania 

Optum 

Oxford

Premera Blue Cross Washington

Providence Health Plan

Regence Blue Shield of Washington

Regence Blue Shield of Washington Medicare Advantage

United Healthcare (Optum) 

Colorado

Aetna 

Anthem Blue Cross Blue Shield

Anthem Blue Cross Blue Shield of Colorado

Blue Cross  Blue Shield of Massachusetts

Carelon Behavioral Health

Cigna

Horizon Blue Cross & Blue Shield of New Jersey

Independence Blue Cross of Pennsylvania 

Optum 

Oxford

United Healthcare (Optum) 

United Healthcare Medicare Advantage

Additional

AllSavers UHC

Blue Cross Blue Shield Federal Employees Program

Centiro

Christian Brothers Services - Aetna

EHC - Aetna 

EHC -Cigna

Government Employees Health Association

Health Scope - Aetna

Luminare Health - Aetna 

Luminare Health - Cigna

Meridian 

Nippon

NYC Employees Plan

Oscar

Oxford Health Plans

Surest (formerly Bind)

Sutter Health Plan 

Trustmark Health Benefits - Aetna

Trustmark Health Benefits - Cigna

UHS Student Resources

UMR

United Health Care

United Health Care Global

United Health Care Shared Services

Ready to take the first step?

Book a free 30-minute consultation, no pressure, no commitment. It's just a conversation about what you're carrying (anxiety, grief, trauma, or something you can't quite name yet) and whether I'm the right person to help you carry it.

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