You're Not Alone in This.
I've lived through addiction myself, and I've spent the last 30 years helping individuals and families find their way back to health. Below are the areas I focus on most. If your situation looks a little different, reach out anyway. Chances are, we can still find a path forward together.
Individual Therapy
My individual therapy practice focuses on anxiety, PTSD, and OCD, helping clients understand what's driving these patterns and build tools to manage them day to day. I also have particular experience working with men, supporting them through issues that can be harder to name or talk about openly.
Stress Management
I help clients manage overwhelming stress, panic disorder, and anxiety by identifying triggers and building practical, evidence-based tools to calm the nervous system. Whether it's panic attacks, constant worry, or difficulty switching off, we work together toward a greater sense of control and calm in everyday life.
Family & Couples Therapy
I work with couples and families navigating conflict, communication difficulties, and shifting relationship dynamics , whether it's recurring arguments, feeling unheard, or the strain of a major life transition. Together we work toward rebuilding trust, improving communication, and creating a stronger sense of connection.
Relationship Issues
I help clients work through the challenges that show up in their relationships — whether it's recurring conflict, trust concerns, communication breakdowns, or feeling disconnected from a partner. Together we explore these patterns and build healthier ways of relating, so you can move toward stronger, more secure connection.