What You Can Expect
An honest, judgment-free process built on understanding your history, honoring your pace, and helping you find real, lasting change
Personalized Care
Your counseling journey is shaped around your history, strengths, and goals, guiding you toward lasting recovery
Judgment-Free Support
A welcoming, invitational space where you're heard and respected, free from pressure or judgment of any kind.
Insurance Simplified
I handle the paperwork so you can focus on healing, working with most major providers to maximize your benefits.
Trauma-Informed Approach
Every treatment plan begins with understanding your unique story, creating a safe space for healing that addresses root causes, not just symptoms.
Convinient Care
Just as you want it!
Welcome to Thomas Kurtz Counseling LLC, where therapy begins with feeling heard, understood, and accepted. With more than 30 years of experience as a licensed mental health therapist, I provide compassionate and practical counseling for individuals, couples, and families facing anxiety, depression, trauma, relationship challenges, life transitions, and questions of meaning and purpose.
I believe therapy is not about telling you what you should do. It is about creating a safe space to slow down, understand what is happening in your life, and uncover the patterns that may be keeping you stuck.
Together, you’ll explore your experiences, relationships, strengths, and goals while developing practical tools for meaningful change.
My approach draws from evidence based therapies including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Family Systems Theory, Narrative Therapy, and mindfulness based approaches. Every person is different, so therapy is thoughtfully tailored to your unique story and needs.
Individual Counseling
Personalized support for anxiety, depression, stress, emotional challenges, and life transitions. Together, we’ll explore what you’re experiencing and develop practical tools to help you move forward with greater clarity and confidence.
Couples Counseling
Build a stronger, healthier relationship through better communication, deeper understanding, and meaningful connection. Counseling provides a supportive space to work through conflict, relationship patterns, and challenges together.
Family Counseling
Families can experience patterns of conflict and communication that are difficult to change alone. Family counseling helps create greater understanding, improve communication, and strengthen relationships within the family.
Trauma & Life Transitions
Difficult experiences and major life changes can leave you feeling overwhelmed or stuck. Therapy offers a safe space to process what you’ve experienced, understand its impact, and develop greater resilience as you move forward.
You Don't Have to Know Exactly What to Say
Reaching out is often the hardest part. Here are a few simple, low-pressure ways to start the conversation whenever you're ready.
Free Consultation
A free 30-minute conversation to see if this feels right for you, before you commit to anything further
Telehealth Sessions
Every session is virtual, so you can meet from a place that feels safe and familiar.
Flexible Scheduling
All sessions are booked by appointment, built around your life, not a fixed schedule.
Family Matters Group
A biweekly space for families, held on Zoom every other Monday evening.
Accepted Insurances
If you do not have insurance, we also have various payment options that fit your budget.
